Tay is the mom in this mother/daughter team! She is a 200 RYT (Registered Yoga Teacher), a facilitator for Circle of Security Parenting™, and a Lego Social Skills Facilitator. She also has a certificate in Children’s Mental Health, and Foundations of Applied Mindfulness Meditation from University.

She lives with her husband, daughter, son and two dogs in Canada; Where she enjoys yoga and meditation (of course), traveling to different parts of Canada and around the world, and most importantly spending time with her family! She is a life long learner, and loves reading about the mind body connection, and enjoys taking classes. She will be forever awestruck by the simple power of the breath, and what it can do for one’s mental health.